Wearing Google Glass at a bar may make you a social pariah, but the search giant revealed a surprisingly good use case for the device at its annual I/O developer conference yesterday.

I got to try Google’s famous heads-up display during a crossfit workout, on a minigolf course, and while shooting basketball hoops. In every category, the immediate visual display was a smooth experience that gave me timely feedback without the inconvenience of having to carry my phone.

Crossfit

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Popular running app Runtastic now doubles as a crossfit tracker with Glass. In the heads-up display, Google automatically counts the reps of push-ups, pull-ups, sit-ups, and squats. A simple accelerometer built into the Glass counts up as the body moves quickly up and down.

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Though the new Google Glass Runtastic app is only built to record one exercise at a time, I quickly found out that it would automatically count any exercise as a rep, so long as my body was bobbing up and down.

While I try to be good about keeping track of my workouts, I often forget to write things down. With Google’s new upcoming data repository, Google Fit, it’s likely that Glass will seamlessly keep track of my workouts.

Even better, since I do crossfit workouts alone, I don’t have to worry about incurring wrath from others because I’m wearing Google Glass. To be sure, the early version is easy to trick. I witnessed users barely bending down to count a squat, while a Runtastic representative begged them to do a “real” squat and stop cheating the algorithm.

But, in the future, as Google refines the software, it could be a useful digital coach for beginning and advanced health nuts.

Golf


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Google Glass automatically syncs the Bluetooth-enabled smart putter accessory Swingbyte. The handy gadget displays immediate data on the angle and speed of the golfer’s swing. Of course, it could send the same data to a phone, but it’s a far smoother experience to get the data right in your field of vision.

Basketball


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Thanks to Google Glass’s integration with smart basketball 94Fifty, I went from throwing bricks to swishing points in only a few attempts. 94Fifty automatically sends data on angle and spin of the ball to Glass.

Only a heads up display like Glass can keep an athlete’s mind on the game. If I had to check my phone every time for feedback on the quality of my shot, it’d seriously hinder my training practice.

It seems that Google Glass may have a great use case as a utility rather than as an always-on wearable. For occasional use, the benefit of a digital coach could make it a must-have utility for gym-goers and sports enthusiasts.

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